Manual therapy and muscle relaxation techniques as well as lumbar stabilization and posture exercises are also tools that the physiotherapist can use to solve your problem. Once the crisis has subsided, he will teach you exercise to prevent recurrences and review with you the right techniques for lifting a load and bending over. The chiropractor option is there now.
The Key: Working In Inter disciplinarily
In combination with physiotherapy, occupational therapy can help you review your postural hygiene to improve the way you work. Your occupational therapist will show you how to do your daily tasks better and correct the problematic postures. Massage therapy also helps relieve muscle tension associated with lumbar sprains.
Once the crisis has subsided, physical conditioning is highly recommended in order to maintain good back muscles and prevent recurrences. The help of a kinesiologist could be useful. A sprain occurs when stress is applied to a …